Tai Chi Classes
Registration is now open!
Our Tai Chi classes offer a calm, structured approach to improving balance, coordination, and body awareness through purposeful movement. Students progress at a steady pace, learning how to move with control, relaxation, and intention. Whether you are new to Tai Chi or looking to deepen your practice, these classes provide a supportive environment focused on mindful movement, practical understanding, and long-term physical well-being.
Our classes
4-Week Beginner
Tai Chi Class
Begins January 31st
The Beginner Tai Chi class is designed for adults with little to no prior experience who want to improve balance, coordination, and relaxation through gentle movement. Students learn foundational Tai Chi postures, smooth transitions, and basic breathing awareness in a supportive, low-pressure environment. No prior martial arts, fitness, or flexibility experience is required.
This class is ideal if you...
- Are new to Tai Chi
- Want to improve balance and stability
- Are looking for a low-impact mindful activity
- Prefer a calm, beginner-friendly class
6-Week Intermediate
Tai Chi Class
Begins January 28th
The Intermediate Tai Chi class is designed for students who already have a foundation in Tai Chi and are ready to deepen their practice. This class refines balance, posture, and flow while introducing advanced Tai Chi principles and controlled self-defense applications, taught slowly and safely with an emphasis on structure and awareness rather than force.
This class is ideal if you:
- Have previous experience with Tai Chi
- Are comfortable with basic stances and transitions
- Want to refine balance and coordination
- Are interested in the self-defense principles of Tai Chi
Class Schedules
4-Week Beginner
Schedule
Saturdays
11:00 AM to 11:45 AM
Dates
Jan 31
Feb 7
(Short break)
Feb 21
Feb 28
6-Week Intermediate
Schedule
Wednesdays
4:00 PM to 5:00 PM
Dates
Jan 28
Feb 4
Feb 11
Feb 18
Feb 25
Mar 4.
Location
Our Tai Chi classes are held on the 2nd floor Group Fitness Room of the Brian Bainbridge Health Building.
818 High Street
Chestertown, MD 21620.
Note: While the minimum age is 18, this class is oriented toward older adults. Both classes have a minimum of 5 participants, and a maximum of 12 participants. The tuition rate for these courses is $25 per class. Tuition is non-refundable, so please confirm availability for class dates before registration.
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